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Antiaging and Food – A Good mix?

Are creams, drugs and lotions the only way to fight the negatives effect of aging?

Is using an antiaging eye cream or an antiaging body cream the only way to try to reverse the effects of time on you?

Well, too many people are surprised when they discover that anti aging solutions could also be found on food.

Expert nutritionists say that there are many foods that can help the anti aging process. These foods will help you feel better and look younger.

Anti aging foods

Below is a list of the most effective anti aging foods, all these perfect to slow down the aging effect:

  • Lyceum berries
  • Goji juice
  • Seaweed
  • Raw nuts
  • Foods with Omega 3

These foods have been recommended and also tested to help slow down the antiaging effect; however, it takes a lot of practice and a lot of patience to succeed in finding the right foods.

Avoid experiments

Some people like to experiment with different foods in the hope of finding the perfect recipe for antiaging and food.

However experimenting is never a good idea. You should always do research so that you can cut out the need to experiment with foods.

Keep in mind that some of the foods that we have been told are good for us are usually the opposite because they can cause some cell degeneration and this can speed up the aging process.

Anyway, food alone will not certainly stop the negative effects of aging.

Remember that you should compliment with moderate exercise and good lifestyle habits.

Having 8 hours of sleep every night is also a good way to improve your quality of life.

Some occasional sunlight has also been known to help as that contains vitamin D.

It’s surprising to see that all these little factors can help you live longer and look younger, but they really work and can help you out.

Antiaging and food certainly are related, but it is not the only cure to slowing down the antiaging effects.